Sep 23, 2021
This week Heather interviews Deb Flashenberg. She is the founder of the Prenatal Yoga Center in New York, and she is the host of the Yoga | Birth | Babies podcast. Her mission is to “empower pregnant people to take an active role in their birth so they can emerge feeling heard, seen, understood and supported."
Sep 15, 2021
Grit is one of those things best taught through life experience. This week we dive into how to support our kids with the tools they need to work towards their goals, the best way to motivate them when they need an extra push, and the power of modeling determination for them in our own lives.
Sep 8, 2021
Why is mental illness still stigmatized, and how can running improve the mental health of parents? This week Sasha answers these questions and shares her personal story about why she started the non-profit Still I Run. She also gives some practical advice to Heather who recently signed up for a half-marathon.
Sep 8, 2021
The fall is upon us and winter is coming! In the upcoming season of the Prism Parenting podcast we will explore topics related to parenting, improving the behavior of our kids, and more through solo episodes and many great interviews. In this introduction, Heather gives a sneak peak about the topics that will be...